Track and Monitor Your Progress
No more unknown workouts. Monitor your strikes, number of impacts, and force of each strike.
With our emailed workout summary, personal mobile app, and in class scoreboard, you will know exactly how you are doing in every class.
Our Impact Wrap strike tracking heavy bags will show you right where you are and your improvement. Set some goals for yourself and see how you are improving. Challenge yourself or challenge a friend. Set your high score and push yourself to beat it with good solid fundamental striking.
Come join the network of over 45,000 people around the world who are are tracking their progress with Impact Wrap strike trackers!
Convenient Class Schedules
Empower Boxing Alexandria has 6 classes each week to give something for every schedule. Early mornings are a great way to start the day kicking and getting energized for the day. These classes are perfect for the professional who works a 9 - 5 kind of schedule every day. Get your day off to an amazing start with Empower Boxing before going to work.
Evenings are a great way to relieve the stress of the day. Whatever your day has been like, our heavy bags want to know about it. They will listen attentively without interrupting or asking you for anything as you pound your stress off on them.
Our program is specifically designed to give you the best workout while teaching you fundamental self-defense skills. We want you to feel confident in your skills and abilities when you walk outside.
- 5:15 am - Monday/Wednesday/Friday
- 5:30 pm - Monday/Wednesday
- 8:00 am - Saturday